The dangers of consuming excessive supplements

 

The following health problems that arise when you are consuming too much vitamin supplements, as reported by Magforwomen.
Cause health problems

Vitamins and minerals in foods are absorbed by the body naturally. But if there is a vitamin supplement that is too excessive, the body can reject it. Vitamins A, D, E, and K are stored in the body and gradually can cause harmful side effects, such as nausea, cramps, diarrhea, hair loss, fatigue, and mild nerve damage.

Dangerous when consumed with drug
Some vitamin supplements will react with other drugs that leads to severe consequences. If you are taking any medicine diabetes or kidney disease, vitamin supplements may not be a good choice when it is consumed at the same time. Therefore, before taking any vitamin supplements, you should consult a doctor.

Cause side effects
If you are consuming too much vitamin supplements every day, then your chances of experiencing side effects that can be much higher. It is proven that long-term high-dose vitamin C may cause kidney stones, calcium supplements can cause dry mouth, urinary problems or make you nauseous. In addition, vitamin E supplements can increase the risk of bleeding, so that people who are taking blood thinning drugs should be very careful.

Likely to contain toxins
According to new research, mostly vitamin supplements contain many harmful contaminants, including heavy metals, chemicals, even vitamin supplements. This can cause a variety of health problems, ranging from mild to severe, such as heart attacks and cancer.