In the past, athletes of ancient Greece and the Romans drank honey before and after a match as a remedy for stamina and restorer of energy. Honey is known for centuries as fuel the sportsmen because honey contains sugar that is quickly absorbed by the digestive system so honey is a source of instant energy. in the world of sports honey given before the game and as a substitute for carbohydrates used during exercise.
2. Honey is as effective as glucose
Research results issued a health journals mention the levels of glycemic index (GI size to measure the negative impact blood sugar in the food) is low in honey slows the absorption of sugar in the blood resulting in more healthy digestive system and ensures the availability of carbohydrate during exercise. In the meantime, the nutrition Laboratory at the University of Memphis States that honey is as effective as glucose carbohydrate replacement during the warm-up.
3. honey for wound Healer
In the world of Greece and Roman society treatment pioneered the use of honey to treat nasal congestion while the ancient Egyptians became the pioneers of the utilization of honey to treat wounds. They made ointments from honey to treat burns and cuts from sharps puncture.
4. Honey as an antibiotic
After thousands of years of use, the benefits of honey as medicine cuts revealed scientifically. Honey works as a natural antibiotic that overcome deadly bacteria. Honey is very acidic so it is not suitable for the growth and proliferation of bacteria. Honey produces hydrogen peroxide which is an anti septic is incredible. The process of osmosis in honey eradicate bacteria viscosity honey contains water produces a little osmosis process absorbs water from the bacteria in wounds and Burns will look, not a sponge absorbs water. Honey draining bacteria so that bacteria are difficult to grow.
5. honey to kill germs
Nutrient content is outstanding among other free amino acids in honey is able to help cure the disease. Honey contains antibiotic substances useful for defeating the germs of infectious pathogens cause virus. Follow the ancient Egyptians after a study to discover the scientific facts, honey ointment for cuts now in production in Australia.
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