What to eat in the morning for beautiful young long?

Choosing foods to eat smart in the morning is a procedure that helps prolong youthfulness.

Breakfast has a very important role for human health. The nutrients found in breakfast food security for energy for the body always effective.

Although the nutrient composition of foods at breakfast does not cause body fat accumulation, but had a strong impact on the aging process.

Therefore, the selection of food effects against aging process as well as a protective measure beauty for women.

Here are 6 foods to eat in the morning to keep you fresh.

1 egg
Eggs are a nutrient-rich foods to ensure the health of the body. Egg whites contain protein, the yolk contains iron, calcium, B vitamins and vitamin E.
In addition, eggs contain large amounts of cholesterol would be harmful to the aging process of the skin. But when you use an egg a day in the morning to work providing energy for the body works and prevents aging effect.

2 Oatmeal
Oatmeal contains a high content of fiber works to help control cholesterol levels effectively prevent aging. In addition, the composition of omega-3 fatty acids, foliate and potassium, the oatmeal also works to regulate the release rate of carbohydrates, prevent insulin spike.

So enjoy breakfast with oatmeal can help re-generate new cells and reduce wrinkles.

3 Vietnamese fruit blueberries
The advantage of the low-calorie cranberry Vietnam, but rich in vitamins, fiber and polyphenols. These ingredients work to support the ability of the flexible parts of the body, promote metabolism.
4 pomegranate juice
Pomegranate is a fruit with a high water content. When performing a morning drink a glass of pomegranate juice can help the nervous system to avoid stress and slow the aging process takes place on the body.

5 Green Tea
The prominent components of green tea catechist and polyphenols. So drink a cup of hot tea every morning can help the body increase resistance to oxidation that takes place on the face.
According to medical literature on the East Green tea also works to help people fight cancer and control blood sugar.

6 Grapefruit
Grapefruit contains many nutrients, especially vitamin C can help the body reduce cholesterol, balance insulin and prevent the free radical damage. So you can eat grapefruit in the morning to control energy and prevent aging of the body takes place throughout the day.