What to eat in the morning for beautiful young long?

Choosing foods to eat smart in the morning is a procedure that helps prolong youthfulness.

Breakfast has a very important role for human health. The nutrients found in breakfast food security for energy for the body always effective.

Although the nutrient composition of foods at breakfast does not cause body fat accumulation, but had a strong impact on the aging process.

Therefore, the selection of food effects against aging process as well as a protective measure beauty for women.

Here are 6 foods to eat in the morning to keep you fresh.

1 egg
Eggs are a nutrient-rich foods to ensure the health of the body. Egg whites contain protein, the yolk contains iron, calcium, B vitamins and vitamin E.
In addition, eggs contain large amounts of cholesterol would be harmful to the aging process of the skin. But when you use an egg a day in the morning to work providing energy for the body works and prevents aging effect.

2 Oatmeal
Oatmeal contains a high content of fiber works to help control cholesterol levels effectively prevent aging. In addition, the composition of omega-3 fatty acids, foliate and potassium, the oatmeal also works to regulate the release rate of carbohydrates, prevent insulin spike.

So enjoy breakfast with oatmeal can help re-generate new cells and reduce wrinkles.

3 Vietnamese fruit blueberries
The advantage of the low-calorie cranberry Vietnam, but rich in vitamins, fiber and polyphenols. These ingredients work to support the ability of the flexible parts of the body, promote metabolism.
4 pomegranate juice
Pomegranate is a fruit with a high water content. When performing a morning drink a glass of pomegranate juice can help the nervous system to avoid stress and slow the aging process takes place on the body.

5 Green Tea
The prominent components of green tea catechist and polyphenols. So drink a cup of hot tea every morning can help the body increase resistance to oxidation that takes place on the face.
According to medical literature on the East Green tea also works to help people fight cancer and control blood sugar.

6 Grapefruit
Grapefruit contains many nutrients, especially vitamin C can help the body reduce cholesterol, balance insulin and prevent the free radical damage. So you can eat grapefruit in the morning to control energy and prevent aging of the body takes place throughout the day.

Water the earth was older than the sun

To reveal the existence of alien planets that have the potential for human settlements, researchers have discovered a new theory that is quite horrendous. They argue if the water on earth is actually older than the sun.

Several theories relating to the origin of the earth is known that, if the water is supporting human life came from meteorites-meteorite that hit the Earth billions or hundreds of millions of years ago. The space rocks suspected to contain the seeds of crystalline water ice.

Age of the sun today is 4.5 billion years, but researchers assume if the crystals of water into the earth's water the seedlings first born and 'adventure' in the sky.

The composition of the seeds of the water is declared to have a similar composition to the cloud and gases that have more space when the universe first formed, in other words, the water may be contained in another solar system or galaxy. This inevitably increase the chances of discovery of water on explants, or planets outside our solar system.

According to Professor Tim Harries of the University of Exeter, ways to speed discovery of alien planets suitable for human habitation is to analyze the earth's water heritage, including the initial formation process. With so researchers can compare the environmental conditions suitable to stimulate the formation of water on a planet.

A joint team of international scientists used computer simulations to determine the initial formation water before the solar system was born. The study is strengthened by further research on some of the remnants of comets and asteroids using multiple satellites. They found an ancient water when hydrogen containing unique elements that can only be found at the beginning of the process of formation of a galaxy.

Violence Educational

What is meant by violence education?

The violence educational used in the rearing of children, which lead them to  severe , and to  psychological reflect negatively on the level of adaptation and self-social and are  using hurtful words  and resorting to sarcasm and  negative to the extent of corporal punishment excruciating children and  that  be a source of happiness for the entire lives of children in the future.

* Educational domination
Can not imagine the existence of the family that is seeking to destroy the life of  to psychological torture morally, how can we explain the phenomenon of violence, bullying and breeding Piped prevailing social circles?

The violence of the educational Ayah end in itself, but is upbringing according to the moral and social model we set from the beginning.

The educational  violence and bullying in the educational process goes back to the causes of social and  a variety of causes us to practice that style.

1_aljhl educational  violence, occupies pride of place among the reasons, though I realize parents and  style  on the child's personality and future they Undoubtedly, avoided what could they use , Consciousness educational and psychological dimensions of this issue is vital and essential to stifle  and eradicated.

2_a style authoritarianism is a reflection of the personality of the father and the mother including revenue, inter educational and social backgrounds that influenced them in their childhood.  to breed bullying they have experienced themselves when they were young.

3_ Mayas' that the use of coercion and violence in education, believing that the easiest method in  and maintain calm, but man the  and effort.

Coming Windows 9

so the new windows 9 is coming.

The departure of Windows 7, such as ringing, heard forwards again of Windows 9. When will Windows 9 operating system? Prepare counting  long wait. Finally, the world's largest software Electronics says Microsoft, the waiting ends soon.  new Windows tech ladder in a ceremony on September 30, the Microsoft. Microsoft officials sent  selected guests for the occasion. Invitation Microsoft wrote, "What's Next for Windows and the hydra oriented enterprises.


For technology, analysts say, 30 September, the new Windows features and special facilities for corporate users, what remains, he must report to Microsoft. Microsoft's new Windows version that will bring the day it is informally many Windows 9.


Various technology blogs already, the website has published various rumors surrounding Windows 9. Again, any one of which, any new virtual desktop, the Start menu has been talking been suggested as a more business-friendly features.


Analysts say the strategy for a new software product is designed to work well. But many also fear the prospect of Windows is that kind of conventional convenience, Windows 9 might not be able to meet those expectations.

Are you afraid of X-rays?

Do you know how an x-ray works?

A special tube inside the x-ray machine sends out a controlled beam of radiation. Tissues in the body absorb or block the radiation to varying degrees. Dense tissues such as bones block most radiation, but soft tissues, such as fat or muscle, block less. After passing through the body, the beam falls on a piece of film,. Tissues that block high amounts of radiation, such as bone, show up as white areas. Soft tissues block less radiation and show up in shades of gray, and organs that are mostly air (such as the lungs) normally look black. Tumors are usually denser than the tissue around them, so they often show up as lighter shades of gray.

Are you afraid that you are receiving too much radiation from X-rays?

For comparison, all of us receive about 300 meme (3 mSv) of radiation exposure to natural background radiation every year. A chest x-ray can expose us to 6 meme (0.06 mSv)
So don't be afraid if you are required to take series of x-rays because of your sickness.

Tips For Stay iCloud Security

More specifically, August 31st saw a number of supposedly celebrity photographs published to sites Referred to as ‘The Frappening’, this series of images quickly became one of the fastest growing threads in Reddit history before being deleted. The pictures were in fact fabricated, and had been created using readily available hacking technology that reportedly has the capacity to infiltrate iCloud’s popular Photo Stream feature.

following are some tips for stay I cloud security.


BE safe:

1. Protect the Files on your Device as well as those in I Cloud

 2. Change your Approach to Creating Passwords

3. Use Only Secure Wireless Networks to Transfer Data

4. Understand the Importance of Physical Security

5. Encrypt all Sensitive Documents and Images to your Hard Drive

6. Link your iCloud to a Current and Accessible E-mail Account

7. Set your Phone to Wipe Data if too Many Unsuccessful Access Attempts are Made

8. Integrate Two-factor Authentication with your Account

9. Regularly change your Security Questions and Answers

10.Be Wary of Siri

The poisonous snake bite death in motels or drinking snake

When you open the door, people see him Pts. lying on the floor, body stiffness and apnea. At the foot of the table with a cobra wrapped around the earth.
He Pts. (52 years old, live Vinh Long, Vinh Long Province) on the road to debt collectors Hau Giang, Can Tho he was drinking with friends and were given land cobra. He dropped poisonous snakes in the toilet bag to the hotel and went to bed. At dawn the next day, relatives received a major victim of snake bite deaths.

According to Ms. T. (wife of E.), About 5am 25/2 days, received a phone call saying her husband had a weak voice bitten. A. Not to mention he finished speaking. hang up. The family tries to contact him, but this phone just rings, no one pick up.

Family search agitated but no information whatsoever. T. She remembered her husband had attached a GPS device to try tracing. After that, the phone detects the signal emitted from motels NH (Hung Phu Ward, Cai Rang District, Can Tho City) should hurry home from Vinh Long to Can Tho.

When you open the door to see him off, people Pt's. lying on the floor, eyes rolled white, whole body went numb and had stopped breathing.

"This species is extremely grim at the moment they are pregnant. Just who or what animal it is fleeting hang of being chased away, "said Dec T rung share.

Through autopsy, police discovered a cobra weighs 0.5kg ground, 1.1m long legs wrapped in accommodation. Under his legs had bruises Top hemorrhagic 7x8cm size, between 2 bruises snake bite.

According to the present ones, bright 24/2, he went P hung Heep District (Tau Giant) for a debt a man named H .. By 17 pm the same day, he returned to Can Tho city and to the bedroom vacation rental overnight it crashed.

According to the police department in investigating public order police in Can Tho, the family refused an autopsy surgery. However, police also concluded poisonous snake bite victims lead to death. A person you do business with him Pt's. said he enjoys and snake meat or drink, especially poisonous snakes.